When skiing, especially at the beginning of learning, the more nervous you will be, the harder you will be. In order to control the skis to achieve balance, you want to use all the strength of your whole body. At this time, the rhythm of breathing will also change, and more often, it will slide with breath. The result is that the more you ski, the more tired you get. The extreme result is that you lose interest in skiing and completely insulate yourself from skiing. Think about it. What a loss. You give up a sport that will benefit you all your life!

Why? Because when we are in danger or when we are suddenly nervous, we subconsciously hold our breath to concentrate or exert ourselves. When skiing, especially when beginners put on their skis and skate on the track, their previous excitement turns into tension. When they are tense, their muscles will be tense. When they are tense, their breath will also be held. Naturally, they will forget the rhythm of breathing and breathing. Most people's experience is that they will feel out of breath if they don't slide far away. If you skate for a day like this, your muscles don't ache. Then you are superman.

In fact, skiing is a tense and relaxing sport. When the pressure is applied, it needs to be pressurized, and when the force is released, it should be relaxed. Relax the muscles, that is, release the pressure on the skis. You can relax by adjusting the height of your standing position (from low to medium, or high). In addition, regular breathing is a good way to learn.

How to practice? First of all, breathe evenly, and then match with the rhythm of sliding. For example, when plowing, exhaling when entering the curve, inhale when changing, when you point to a small bend, use the rhythm of point fight to breathe and inhale. When you slide in the middle or big curve, you can try to slow down the breathing rhythm. Try it. This effect is very good. The highest level is that you will have a feeling of elegant!

Yoga pays attention to regulating breath, which can achieve the purpose of full relaxation and tension, and skiing is the same.